What is "Tandoori Chicken"?
Chicken marinated in yogurt and various spices and baked in a cylindrical earthen kiln called a "tandoor. This chicken dish originated in the Indian subcontinent. This time it is "Tandoori Chicken Style" made in a frying pan which is easy to prepare.
Benefits of ”Tandoori Chicken Style”
This popular tandoori chicken dish combines the flavors of yogurt and curry. Vitamin A in chicken strengthens the mucous membranes, prevents bacterial infection, and is expected to prevent colds, dry skin, and rough skin. Spices such as turmeric (turmeric), chili peppers, and coriander in curry powder are said to promote perspiration, digestion, and antioxidants, and to improve the function of the stomach and intestines, thereby relieving fatigue. It is said that marinating in yogurt makes proteins and fats easier to digest and absorb.
Chicken leg meat:The part at the base of the leg, fatty and rich. It contains vitamins A and B₂, niacin and iron. It is expected to improve immunity, prevent high blood pressure, and relieve fatigue.
Curry powder, a mixture of various spices, is believed to have high antioxidant properties. Oxidative stress is believed to be involved in the development of diseases such as lifestyle-related diseases and dementia, and it is expected that taking foods with antioxidant properties will protect the body from oxidative stress.
The chicken meat is tender and juicy by marinating in yogurt, and the curry flavor is very delicious. It is my son's favorite.
The curry powder and yogurt make it healthy.
Easy to make. Just marinate and bake.
Gas stove cooking
Tandoori Chicken Style
Material/ Serves 2
about300g
Chicken leg meat
100g
Unsweetened plain yogurt
2tbsp
Tomato ketchup
1tbsp
Olive oil
Vegetable oils can also be used.
2tsp
Curry powder
1tsp
Salt
0.5tsp
Pepper
1tsp
Grated Ginger
Powder can also be used as a substitute.
1tsp
Grated Garlic
Powder can also be used as a substitute.
recommend
Amazon Brand - Happy Belly Curry Powder, 3 Oz
McCormick Turmeric,Fenugreek,Nutmeg,Cumin,Ginger Curry Powder, 16 oz
Step1.Cut chicken into bite-sized pieces and place in a pack with seasonings.
Rub and marinate for at least 1 hour.
Step2.Grill the marinated chicken from the skin up.
Make sure to cook the inside thoroughly.
Step3.Toss with sauce and serve.
Finish
If you fail to cook
If you fail in cooking and produce food that does not taste good, it is okay.
light in taste.
Cause
・There was too little seasoning.
Countermeasures
・Add salt to taste.
The taste is too strong.
Cause
・Too many seasonings.
・Overcooked.
Countermeasures
・Add water to taste.
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