Japanese Explain Benefits of Soybeans
Japanese food often uses soybeans. Soybeans provide good benefits to the body. Soy is healthy. For example, tofu, miso, soy sauce, natto, soybean flour, yuba, etc.
・Soy protein : lowers LDL cholesterol
・Dietary fiber : Improves bowel movements
・Plant sterols : Lowers cholesterol
・Alpha-linolenic acid: Lowers cholesterol
reference:Otsuka Pharmaceutical Co., Ltd.
In 1999, the U.S. Food and Drug Administration (FDA) approved a health claim stating that "consumption of 25 grams or more per day (6.25 grams per serving) of soy protein may help reduce the risk of heart disease.
In my experience, when I added one block of tofu to my dinner every day for one month, my LDL cholesterol decreased from abnormal levels to normal levels.
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