torino-sapparini
What is "Torinosapparini(Simmered Chicken with Refreshment)"?
This chicken stew is refreshingly prepared with soy sauce and vinegar as a base. It is easy to cook without adding extra oil, so it is tasty and very healthy. The sour taste becomes milder by simmering, so even those who do not like vinegar can enjoy it.
There are many variations.
The cooking method is the same, only the seasonings are changed.
For those who do not like vinegar
Chicken simmered without vinegar.
Chicken stewed in Umami
400ml
Water
6tbsp
Soy sauce
2tbsp
Sugar
1tsp
Grated garlic
1tsp
Grated ginger
For those who feel acidity is too much
Reduce the ponzu from 240ml to 200ml and add 2tbsp each of soy sauce and sugar.
Benefits of ”Torinosapparini(Simmered Chicken with Refreshment)”
This recipe is very easy to prepare, just by simmering with seasonings. It is said that vinegar dissolves collagen, calcium, and other nutrients into the cooking liquid, and by adding the cooking liquid to the ingredients, you can efficiently consume the nutrients and soften the meat. The refreshing taste makes it easy to eat and the health benefits of vinegar can be expected.
Chicken wings, which are a bony part of the meat, contain a lot of collagen. In addition to its effect on the skin, collagen is one of the components that make up cartilage, so it is said to help alleviate joint pain.
The health benefits expected from vinegar are said to include suppression of postprandial blood sugar elevation, reduction of body fat and visceral fat, lowering of blood pressure, and relief of fatigue, making it one of the foods that should be proactively taken in.
It is also a great snack when drinking or as a side dish with rice.
The nutritional benefits of chicken and vinegar make it healthy.
Easy to make. Simply simmer with seasonings.
Gas stove cooking
Simmered Chicken with Refreshment
Material/ Serves 2
about480g
Chicken wings
240ml
Water
240ml
Ponzu
The garlic and ginger are better for flavor, but can be made without them.
1tsp
Grated garlic
Powder can also be used as a substitute.
1tsp
Grated ginger
Powder can also be used as a substitute.
recommend
#RT Yamasa Kelp Ponzu Sauce Dressing 360ml -Seasoned ponzu flavoured with kelp soup and citrus juice
Step1.Wipe the chicken wings thoroughly with paper towels.
Clean off the juices that cause the odor on the meat.
Step2.Put chicken wings and all seasonings in a pot.
Bring to a boil over high heat, then reduce heat to medium and simmer for 15 minutes.
Step3.Remove from the pot and serve.
Leave them in the pot and take them out as the flavor will continue to intensify.
Finish
Boiled eggs can be stewed together and the flavor will be delicious.
If you fail to cook
If you fail in cooking and produce food that does not taste good, it is okay.
light in taste.
Cause
・There was too little seasoning.
・Too much water.
Countermeasures
・Add soy sauce to taste.
The taste is too strong.
Cause
・Too many seasonings.
・Overcooked.
Countermeasures
・Once the flavor is absorbed, there are no countermeasures.
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