Miso soup is said to contribute to beauty and health.
You may be able to keep your family healthy, long-lived and happy.
Is miso soup bad for you?
First, you need to know the disadvantages of miso soup. That is, it may be high in salt.
However, Eishio Uehara, M.D., professor of the Department of Food and Nutrition, Faculty of Home Economics, Kyoritsu Women's University, insists that this is not a problem.
It is common knowledge that high blood pressure is a result of salt avoidance, but not drinking miso soup for this reason is a big mistake.Miso soup has a salt-canceling effect, and drinking three cups of miso soup a day does not increase blood pressure.
The lecithin contained in soybeans inhibits vascular stiffening and rejuvenates the age of blood vessels by 10 years.
Warm soup also has the effect of boosting the immune system.
Unsaturated fatty acids remove cholesterol from the blood and strengthen blood vessels.
At the same time, it has antioxidant and anti-aging effects unique to fermented foods, and can be expected to have an anti-aging effect.
Of course, by adding plenty of ingredients such as shijimi clam, seaweed, tofu, and vegetables
the healthier functionality is further enhanced.
Reference
"If you have high blood pressure, drink miso soup!"
Professor and Doctor of Medicine, Department of Food and Nutrition, Faculty of Home Economics, Kyoritsu Women's University, Uehara Yoshishio
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Marukome Miso and Easy, Miso Broth Concentrate, Vegetarian Reduced Sodium, 13.8 Ounce
There are many benefits.
Miso soup benefits skin
Miso is a fermented food that regulates the intestinal environment and makes the body healthy. Because it regulates the intestinal environment, it relieves constipation, improves metabolism, and can be expected to have a great effect on beauty, such as beautiful skin.
Health benefits of miso soup
・Miso provides protein and soy lecithin is known to improve hyperlipidemia.
・It is said to slow the rise in blood sugar and reduce fat accumulation.
・Melanoidins in red miso soup have antioxidant properties and are said to promote anti-aging and fat burning.
Is miso soup healthy for weight loss?
Drink miso soup first at the beginning of meals.
・Warm miso soup increases metabolism. Soup makes you feel full. This allows them to reduce the amount of food they eat while being full and satisfied.
・By adding a lot of vegetables, you can take in a lot of dietary fiber.
・Adding fish or meat is nutritionally balanced and slows the rapid rise in blood glucose levels.
Benefits of miso soup for breakfast
The umami component in dashi is said to promote energy expenditure after a meal. It is very good to eat it for breakfast.
Consumption of miso soup with dashi can be expected to prevent the accumulation of body fat and obesity. In addition, consuming umami ingredients with a meal is said to help maintain a sense of satiety after a meal.
It was my experience, but it certainly took me longer to get hungry than if I had eaten a hamburger.
Recommended Recipes for you!
Some miso soups are good for relieving constipation.
Japanese foods, such as miso soup, are also good for constipation. An explanation and recipes are available here.
Miso soup is easy to make.
Let's start with the easiest way to get them into our diets!
Here is a simple recipe to make in a mug.
Recipe is here.
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