Nikujyaga(Meat and potato stew)

nikujyaga(meat and potato stew)

 

 

What is "Nikujaga"?
Nikujaga (meat and potato stew)
Meat, potatoes, onions, carrots, etc., sauteed in oil and then sweetened with soy sauce, sugar and mirin. In Japan, it is often one of the top dishes that people want their girlfriends to cook for them!

 

Benefits of ”Nikujyaga”
It is a healthy dish with relatively low salt intake because it does not contain flour like other stews and because you do not drink the broth. Root vegetables are rich in nutrients and have many health-promoting functions such as preventing colds, improving beauty, high blood pressure, and swelling.

 

onion

Onions are said to improve blood circulation.

 

Carrots

Carrots stimulate the stomach, aid digestion, and are good for tired, dry, watery eyes. (Vitamin A is good for the eyes).

 

Potatoes

Potatoes improve gastrointestinal health and are good for ulcerative abdominal pain.

 

Beef

Beef is good for stomach and intestines, energy, muscle strength, and postpartum anemia.

 

This makes this menu a gentle regimen for the stomach and intestines.

 

 

 

 

mitsuhiro eguchi

 

Meat and potatoes soaked with umami are very tasty.　It is full of vegetables, low-calorie and healthy.


 

Delicious and very healthy.

Just stir fry the ingredients and cook them in the broth.

 

nikujyaga(meat and potato stew)

 

 

Gas stove cooking

Nikujaga (meat and potato stew)

 

Material/ Serves 2

 

Thinly sliced beef
It can be made with pork or chicken.

200g

 

Potatoes

3

 

Onions

1

 

Carrots

1

 

Hondashi
(Japanese broth)

1/2tbsp

 

Syouyu
(Soy sauce)

2tbsp

 

Mirin
(sweet cooking rice wine)

2tbsp

 

Sake

2tbsp

 

Sugar

2tbsp

 

Water

200ml

 

Frying oil

1 tbsp

 

 

recommend

 

Kikkoman Smooth Aromatic Soy Sauce, 6.8 Fl Oz

 

Eden Foods Mirin, Rice Cooking Wine, 10.1 FL oz - 300ml

 

#RT Hinode Ryori Shu Cooking Sake 500ml -Hinode Ryorishu Cooking Sake is The aroma and taste served can provide luxury for food lovers

 

nikujyaga(meat and potato stew)

 

nikujyaga(meat and potato stew)

Step1.Saute meat, potatoes, carrots and onions.

nikujyaga

 

Step2.Make the soup.

nikujyaga

Add sugar and water. Add Hondashi, soy sauce, mirin and sake.

 

Step3.Cover and simmer over low heat for 20 minutes.

nikujyaga

Once the potatoes and carrots are cooked, the dish is ready. Leave it to cool at room temperature for about an hour to allow the potatoes and carrots to soak up the flavor and become delicious. Reheat when ready to eat.

 

Finish

nikujyaga(meat and potato stew)

 

If you fail to cook

If you fail in cooking and produce food that does not taste good, it is okay.

 

light in taste.

Cause　
・There was too much water.
・There was too little seasoning.

 

Countermeasures
・Drizzle soy sauce over it when eating.

 

The taste is too strong.

Cause　
・There was little water.
・Too many seasonings.
・Overcooked.

 

Countermeasures
・Add water and boil again.

 

 

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